Counselling

If you’re feeling the weight of life’s challenges, I’m here to offer support and guidance on your journey. Navigating difficult roads or coping with trauma can be overwhelming, but seeking counselling is a courageous step toward healing.

It’s not uncommon to feel unsure about starting counselling, and sometimes it’s the encouragement of a loved one that leads us to take this important step.

I make use of a variety of therapeutic frameworks including sensorimotor art therapy and psychotherapy, parts work, and mindfulness approaches, all from a complex-trauma-informed place.

People decide to seek counselling for many reasons, including:

Emotional Well-Being

– depression
– anxiety
– grief and loss
– manage stress
– increase resilience
– adapt to change
– strengthen social connection

Trauma & Recovery

– sexual assault
– domestic and family violence
– childhood abuse, neglect or abandonment
– chronic pain related to impact of trauma

Sleep & Mental Health

Sleep troubles and/or recurring nightmares

Neurodiversity

Autism or other neurodiversity-related challenges

Parenting Support

Explore ways to honour your child’s innate wisdom and strengthen the secure connection you share.